Nutrient Comparison: Potato Skin VS Boiled White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Boiled White Mushrooms:
- 7 ounces of Potato Skin have 2.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 3.5 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 7.2 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Boiled White Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Boiled White Mushrooms:
- 7 ounces of Potato Skin have 5 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium and 5.2 times more Manganese than Boiled White Mushrooms.
- While 7 oz of Boiled and Drained White Mushrooms contain 2.3 times more Phosphorus, 39.7 times more Selenium and 2.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled White Mushrooms contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Energy and 2.4 times more Carbohydrate than Boiled White Mushrooms.
- Both Potato Skin and Boiled White Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.