Nutrient Comparison: Boiled White Mushrooms VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Baked Potato Flesh:
- 7 ounces of Boiled White Mushrooms have 14.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained White Mushrooms.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Boiled and Drained White Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Baked Potato Flesh:
- 7 ounces of Boiled White Mushrooms have 2.3 times more Copper, 5 times more Iron, 1.7 times more Phosphorus, 39.7 times more Selenium, 3 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.1 times more Magnesium and 1.4 times more Manganese than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Boiled and Drained White Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Mushrooms have 1.4 times more Sugars and 1.5 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.