Nutrient Comparison: Baked Potato Flesh VS Stir-Fried White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Stir-Fried White Mushrooms:
- 7 ounces of Baked Potato Flesh have 7.2 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 22 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Stir-Fried White Mushrooms:
- 7 ounces of Baked Potato Flesh have 1.4 times more Iron, 2.3 times more Magnesium and 3.4 times more Manganese than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 1.4 times more Copper, 2.1 times more Phosphorus, 46.3 times more Selenium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Stir-Fried White Mushrooms contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 3.6 times more Energy, 5.3 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Stir-Fried White Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.