Nutrient Comparison: Baked Potato Flesh VS Stir-Fried White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Stir-Fried White Mushrooms:
- 100 grams of Baked Potato Flesh have 7.2 times more Vitamin B6 and more Vitamin C than Stir-Fried White Mushrooms.
- While 100 g of Stir-Fried White Mushrooms contain 22 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Stir-Fried White Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Stir-Fried White Mushrooms:
- 100 grams of Baked Potato Flesh have 1.4 times more Iron, 2.3 times more Magnesium and 3.4 times more Manganese than Stir-Fried White Mushrooms.
- While 100 g of Stir-Fried White Mushrooms contain 1.4 times more Copper, 2.1 times more Phosphorus, 46.3 times more Selenium and 2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Stir-Fried White Mushrooms contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Stir-Fried White Mushrooms lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 3.6 times more Energy, 5.3 times more Carbohydrate and more Sugars than Stir-Fried White Mushrooms.
- While 100 g of Stir-Fried White Mushrooms contain 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Stir-Fried White Mushrooms offer comparable quantities of Fiber per 100 grams.
- 100 grams of Stir-Fried White Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.