Comparing Nutrients in 300 calories Boiled White MushroomsVS Baked Potato Flesh
Weight per 300 calories
Boiled White Mushrooms
1071g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 3.3 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is average in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Baked Potato Flesh?
Boiled White Mushrooms VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Baked Potato Flesh:
300 calories of Boiled White Mushrooms have 2.3 times more Vitamin B1, 47.4 times more Vitamin B2, 10.6 times more Vitamin B3, 12.9 times more Vitamin B5, 6.6 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
Both Boiled White Mushrooms and Baked Potato Flesh provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Both Boiled and Drained White Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Baked Potato Flesh:
300 calories of Boiled White Mushrooms have 4 times more Calcium, 7.8 times more Copper, 16.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 3 times more Potassium, 131.8 times more Selenium, 10 times more Zinc and 4 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 18.6 times more Omega 6, 4.6 times more Sugars, 4.9 times more Fiber and 3.7 times more Protein than Baked Potato Flesh.
Both Boiled White Mushrooms and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Boiled and Drained White Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.