Nutrient Comparison: White Mushrooms VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of White Mushrooms versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Mushrooms vs Potato Skin:
- 1 pound of White Mushrooms has 3.9 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 5 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.3 times more Vitamin B6 and 5.4 times more Vitamin C than Raw White Mushrooms.
- Both White Mushrooms and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw White Mushrooms as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for White Mushrooms vs Potato Skin:
- 1 pound of White Mushrooms has 2.3 times more Phosphorus, 31 times more Selenium and 1.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese and 1.3 times more Potassium than Raw White Mushrooms.
- Both White Mushrooms and Potato Skin contain similar levels of Water per one pound.
- 1 pound of White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Mushrooms has 1.2 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Fiber than Raw White Mushrooms.
- 1 pound of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.