Nutrient Comparison: Frozen Roasted Potatoes with Salt VS White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs White Mushrooms:
- Both Frozen Roasted Potatoes with Salt and Raw White Mushrooms have similar amounts of vitamins per 7 oz
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs White Mushrooms:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 59.6 times more Sodium than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and White Mushrooms contain similar levels of Iron per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw White Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.8 times more Energy, 8 times more Carbohydrate and 2.6 times more Fiber than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 2.9 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- 7 ounces of White Mushrooms provide inadequate amounts of Energy