Nutrient Comparison: Steamed Hawaii Mountain Yam VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Hawaii Mountain Yam versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
- Both Steamed Hawaii Mountain Yam and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Steamed Hawaii Mountain Yam as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 24.8 times more Sodium than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 100 grams.
- Both Steamed Hawaii Mountain Yam as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Steamed Hawaii Mountain Yam.