Nutrient Comparison: Steamed Hawaii Mountain Yam VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Steamed Hawaii Mountain Yam versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Steamed Hawaii Mountain Yam vs Potato Skin:
- 100 grams of Steamed Hawaii Mountain Yam have 4.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Steamed Hawaii Mountain Yam as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Steamed Hawaii Mountain Yam vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.8 times more Calcium, 3.3 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium and 2.1 times more Manganese than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Potato Skin contain similar levels of Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Steamed Hawaii Mountain Yam have 1.4 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Protein than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.