Nutrient Comparison: Potato Skin VS White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs White Mushrooms:
- 100 grams of Potato Skin have 2.3 times more Vitamin B6 and 5.4 times more Vitamin C than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 3.9 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and White Mushrooms provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs White Mushrooms:
- 100 grams of Potato Skin have 10 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese and 1.3 times more Potassium than White Mushrooms.
- While 100 g of Raw White Mushrooms contain 2.3 times more Phosphorus, 31 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.6 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Fiber than White Mushrooms.
- Both Potato Skin and White Mushrooms offer comparable quantities of Protein per 100 grams.
- 100 grams of White Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.