Comparing Nutrients in 100 calories Potato SkinVS White Mushrooms
Weight per 100 calories
Potato Skin
172g
White Mushrooms
455g
Potato Skin has 2.6 times more energy per 100g than White Mushrooms. It has low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or White Mushrooms?
Potato Skin VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or White Mushrooms?
Lets compare vitamin content per 100 calories of Potato Skin vs White Mushrooms:
100 calories of Potato Skin have 2.1 times more Vitamin C than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 10.2 times more Vitamin B1, 27.9 times more Vitamin B2, 9.2 times more Vitamin B3, 13.1 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and White Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
Both Raw Potato Skin as well as Raw White Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs White Mushrooms:
100 calories of Potato Skin have 3.8 times more Calcium, 2.5 times more Iron and 4.9 times more Manganese than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 2 times more Copper, 6 times more Phosphorus, 2 times more Potassium, 81.7 times more Selenium, 3.9 times more Zinc and 2.9 times more Water than Raw Potato Skin.
Both Potato Skin and White Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 13.2 times more Omega 6 and 3.2 times more Protein than Raw Potato Skin.
Both Potato Skin and White Mushrooms offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.