Comparing Nutrients in 100 calories Potato SkinVS Boiled White Mushrooms
Weight per 100 calories
Potato Skin
172g
Boiled White Mushrooms
357g
Potato Skin has 2.1 times more energy per 100g than Boiled White Mushrooms. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled White Mushrooms?
Potato Skin VS Boiled White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled White Mushrooms?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled White Mushrooms:
100 calories of Potato Skin have 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 7.2 times more Vitamin B1, 16.4 times more Vitamin B2, 8.9 times more Vitamin B3, 14.8 times more Vitamin B5, 2.2 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin D
Both Raw Potato Skin as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled White Mushrooms:
100 calories of Potato Skin have 2.4 times more Calcium and 2.5 times more Manganese than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 2.5 times more Copper, 4.7 times more Phosphorus, 1.8 times more Potassium, 82.2 times more Selenium, 5.1 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled White Mushrooms contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained White Mushrooms contain 11.6 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled White Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.