Nutrient Comparison: Potato Skin VS White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs White Mushrooms:
- 7 ounces of Potato Skin have 2.3 times more Vitamin B6 and 5.4 times more Vitamin C than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 3.9 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and White Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs White Mushrooms:
- 7 ounces of Potato Skin have 10 times more Calcium, 1.3 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 12.8 times more Manganese and 1.3 times more Potassium than White Mushrooms.
- While 7 oz of Raw White Mushrooms contain 2.3 times more Phosphorus, 31 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.6 times more Energy, 3.8 times more Carbohydrate and 2.5 times more Fiber than White Mushrooms.
- Both Potato Skin and White Mushrooms offer comparable quantities of Protein per seven ounces.
- 7 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.