Nutrient Comparison: White Mushrooms VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of White Mushrooms versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Mushrooms vs Baked Potato Flesh:
- 7 ounces of White Mushrooms have 19.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 6.1 times more Vitamin C than Raw White Mushrooms.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw White Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Mushrooms vs Baked Potato Flesh:
- 7 ounces of White Mushrooms have 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Phosphorus, 31 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Magnesium and 3.4 times more Manganese than Raw White Mushrooms.
- Both White Mushrooms and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw White Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Mushrooms have 1.6 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 6.6 times more Carbohydrate and 1.5 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Baked Potato Flesh offer comparable quantities of Sugars per seven ounces.
- 7 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.