Nutrient Comparison: White Mushrooms VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of White Mushrooms versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Mushrooms vs Baked Potato Flesh:
- 1 kilogram of White Mushrooms has 19.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 6.1 times more Vitamin C than Raw White Mushrooms.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw White Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Mushrooms vs Baked Potato Flesh:
- 1 kilogram of White Mushrooms has 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Phosphorus, 31 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.8 times more Magnesium and 3.4 times more Manganese than Raw White Mushrooms.
- Both White Mushrooms and Baked Potato Flesh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw White Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Mushrooms has 1.6 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Energy, 6.6 times more Carbohydrate and 1.5 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Baked Potato Flesh offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.