Nutrient Comparison: Baked Potato Flesh VS Boiled White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Boiled White Mushrooms:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Vitamin B1, 3.2 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 14.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 2 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Boiled White Mushrooms:
- 1 kilogram of Baked Potato Flesh has 2.1 times more Magnesium and 1.4 times more Manganese than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 2.3 times more Copper, 5 times more Iron, 1.7 times more Phosphorus, 39.7 times more Selenium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled White Mushrooms contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 3.3 times more Energy and 4.1 times more Carbohydrate than Boiled White Mushrooms.
- While 1 kg of Boiled and Drained White Mushrooms contains 1.4 times more Sugars and 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled White Mushrooms offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.