Comparing Nutrients in 500 calories Baked Potato FleshVS Boiled White Mushrooms
Weight per 500 calories
Baked Potato Flesh
538g
Boiled White Mushrooms
1786g
Baked Potato Flesh has 3.3 times more energy per 100g than Boiled White Mushrooms. It has average energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled White Mushrooms?
Baked Potato Flesh VS Boiled White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled White Mushrooms?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled White Mushrooms:
500 kcal of Boiled and Drained White Mushrooms contain 2.3 times more Vitamin B1, 47.4 times more Vitamin B2, 10.6 times more Vitamin B3, 12.9 times more Vitamin B5, 6.6 times more Vitamin B9 and more Vitamin D than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled White Mushrooms provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled White Mushrooms:
500 kcal of Boiled and Drained White Mushrooms contain 4 times more Calcium, 7.8 times more Copper, 16.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 3 times more Potassium, 131.8 times more Selenium, 10 times more Zinc and 4 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.2 times more Carbohydrate than Boiled White Mushrooms.
While 500 kcal of Boiled and Drained White Mushrooms contain 18.6 times more Omega 6, 4.6 times more Sugars, 4.9 times more Fiber and 3.7 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Boiled White Mushrooms offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.