Nutrient Comparison: White Mushrooms VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Baked Potato Flesh:
- 14 ounces of White Mushrooms have 19.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B6 and 6.1 times more Vitamin C than Raw White Mushrooms.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw White Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Baked Potato Flesh:
- 14 ounces of White Mushrooms have 1.5 times more Copper, 1.4 times more Iron, 1.7 times more Phosphorus, 31 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.8 times more Magnesium and 3.4 times more Manganese than Raw White Mushrooms.
- Both White Mushrooms and Baked Potato Flesh contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw White Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Mushrooms have 1.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 6.6 times more Carbohydrate and 1.5 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Baked Potato Flesh offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.