Nutrient Comparison: Steamed Hawaii Mountain Yam VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Hawaii Mountain Yam versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Hawaii Mountain Yam vs Potato Skin:
- 1 pound of Steamed Hawaii Mountain Yam has 4.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Potato Skin provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Steamed Hawaii Mountain Yam as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Hawaii Mountain Yam vs Potato Skin:
- 1 lb of Raw Potato Skin contains 3.8 times more Calcium, 3.3 times more Copper, 7.5 times more Iron, 2.3 times more Magnesium and 2.1 times more Manganese than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Potato Skin contain similar levels of Phosphorus, Potassium, Zinc and Water per one pound.
- 1 pound of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Steamed Hawaii Mountain Yam as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Hawaii Mountain Yam has 1.4 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Protein than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.