Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mustard Greens:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B1, 4.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin C, 17.8 times more Vitamin E and 257.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mustard Greens:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium, 43.4 times more Sodium and 1.8 times more Zinc than Boiled Mustard Greens.
- While 5 oz of Boiled and Drained Mustard Greens contain 9.1 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mustard Greens contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Energy, 10.9 times more Fat, 90.2 times more Saturated Fat and 6.1 times more Carbohydrate than Boiled Mustard Greens.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mustard Greens offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Mustard Greens provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in five ounces.