Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Mustard Greens:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 6.8 times more Vitamin B3, 25.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain more Vitamin A, 2 times more Vitamin B2, 6.3 times more Vitamin B9 and 2.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Mustard Greens:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Copper, 1.9 times more Magnesium, 3.2 times more Phosphorus, 2.8 times more Potassium, 13.5 times more Sodium and 1.7 times more Zinc than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 8.9 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Energy, 19 times more Fat, 77.3 times more Saturated Fat and 8.1 times more Carbohydrate than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Mustard Greens offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.