Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Okra:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.1 times more Vitamin B6 than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain more Vitamin A, 3.4 times more Vitamin B2, 6.7 times more Vitamin B9, 3.3 times more Vitamin E and 21.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Okra provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Okra:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 1.3 times more Iron, 2.3 times more Phosphorus, 2.2 times more Potassium and 130.3 times more Sodium than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 6.2 times more Calcium, 1.5 times more Magnesium, 4 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 20.5 times more Fat, 16.6 times more Saturated Fat, 4.1 times more Carbohydrate and 1.5 times more Protein than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 10.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Okra offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Okra provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.