Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Banana Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Banana Pepper:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.9 times more Vitamin B5 than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 7 times more Vitamin C, 6.9 times more Vitamin E and 4.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Banana Pepper:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 30.1 times more Sodium and 1.6 times more Zinc than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6 times more Energy, 11.4 times more Fat, 22.5 times more Saturated Fat, 5.1 times more Carbohydrate and 1.5 times more Protein than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 6.7 times more Sugars and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in five ounces.