Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwaved Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Microwaved Potatoes.
- While 5 oz of Whole Microwaved Potatoes contain 2 times more Vitamin B6 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 48.9 times more Sodium than Microwaved Potatoes.
- While 5 oz of Whole Microwaved Potatoes contain 2.3 times more Copper, 1.7 times more Iron and 1.3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 51.3 times more Fat and 41.6 times more Saturated Fat than Microwaved Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.