Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwaved Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Microwaved Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 2 times more Vitamin B6 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwaved Potatoes:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 48.9 times more Sodium than Microwaved Potatoes.
- While 1 lb of Whole Microwaved Potatoes contains 2.3 times more Copper, 1.7 times more Iron and 1.3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Energy, 51.3 times more Fat and 41.6 times more Saturated Fat than Microwaved Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwaved Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.