Nutrient Comparison: Microwaved Potatoes VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Potatoes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Microwaved Potatoes has 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Microwaved Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Microwaved Potatoes has 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 37.3 times more Sodium than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one pound.
- Both Whole Microwaved Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Whole Microwaved Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 1 lb
- Both Microwaved Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.