Nutrient Comparison: Microwaved Potatoes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Potatoes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Microwaved Potatoes have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Microwaved Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Microwaved Potatoes have 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per seven ounces.
- Both Whole Microwaved Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Whole Microwaved Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 7 oz
- Both Microwaved Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.