Nutrient Comparison: Microwaved Potatoes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Microwaved Potatoes have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Microwaved Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Microwaved Potatoes have 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Whole Microwaved Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Whole Microwaved Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 14 oz
- Both Microwaved Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.