Nutrient Comparison: Microwaved Potatoes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Microwaved Potatoes have 8.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Microwaved Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Microwaved Potatoes have 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 37.3 times more Sodium than Whole Microwaved Potatoes.
- Both Microwaved Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- Both Whole Microwaved Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Whole Microwaved Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 100 g
- Both Microwaved Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.