Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Sprouted Radish Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Sprouted Radish Seeds:
- 100 g of Raw Sprouted Radish Seeds contain 17 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Sprouted Radish Seeds:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.2 times more Potassium and 49.7 times more Sodium than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 3.4 times more Calcium, 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 3 times more Energy and 7.3 times more Carbohydrate than Sprouted Radish Seeds.
- While 100 g of Raw Sprouted Radish Seeds contain 1.4 times more Fat, 4.6 times more Saturated Fat and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Sprouted Radish Seeds provide inadequate amounts of Energy