Nutrient Comparison: Sprouted Radish Seeds VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Radish Seeds versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Potato Skin:
- 100 grams of Sprouted Radish Seeds have more Vitamin A, 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- Both Sprouted Radish Seeds and Potato Skin provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Sprouted Radish Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Potato Skin:
- 100 grams of Sprouted Radish Seeds have 1.7 times more Calcium, 1.9 times more Magnesium, 3 times more Phosphorus and 1.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.5 times more Copper, 3.8 times more Iron, 2.3 times more Manganese and 4.8 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Potato Skin contain similar levels of Water per 100 grams.
- Both Raw Sprouted Radish Seeds as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Radish Seeds have 25.3 times more Fat, 29.5 times more Saturated Fat, 72.2 times more Omega 3, 12.8 times more Omega 6 and 1.5 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Energy and 3.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 100 grams of Sprouted Radish Seeds provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6