Nutrient Comparison: Sprouted Radish Seeds VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Radish Seeds versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Potato Skin:
- 1 kilogram of Sprouted Radish Seeds has more Vitamin A, 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- Both Sprouted Radish Seeds and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Sprouted Radish Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Potato Skin:
- 1 kilogram of Sprouted Radish Seeds has 1.7 times more Calcium, 1.9 times more Magnesium, 3 times more Phosphorus and 1.6 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.5 times more Copper, 3.8 times more Iron, 2.3 times more Manganese and 4.8 times more Potassium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Potato Skin contain similar levels of Water per one kilogram.
- Both Raw Sprouted Radish Seeds as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Radish Seeds has 25.3 times more Fat, 29.5 times more Saturated Fat, 72.2 times more Omega 3, 12.8 times more Omega 6 and 1.5 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Energy and 3.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 1 kilogram of Sprouted Radish Seeds provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6