Comparing Nutrients in 300 calories Sprouted Radish Seeds VS Potato Skin

Weight per 300 calories

• Sprouted Radish Seeds: 698g
• Potato Skin: 517g

Raw Potato Skin has 1.3 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is low in comparison to other foods. Sprouted Radish Seeds having low energy density.

Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Sprouted Radish Seeds	29%	43%	28%
Potato Skin	17%	1%	82%

Macro Nutrients

	Sprouted Radish Seeds	Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.7g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	16.7% 5.35g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	315% 5.04g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	17% 2.86g	0.97% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.3% 25g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	34% 13g	38g per day for Men 19-50 years
Protein	47.5% 26.6g	23.7% 13.3g	56g per day for Men 19-50 years

Vitamins

	Sprouted Radish Seeds	Potato Skin	Recommended Dietary Allowance
Vitamin A	15.5% 140μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59.3% 0.71mg	9.05% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.3% 0.72mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 20mg	33.4% 5.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.1mg	31.2% 1.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	153% 2mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	166% 663μg	22% 88μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	224% 202mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Radish Seeds	Potato Skin	Recommended Dietary Allowance
Calcium	35.6% 356mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	209% 16.8mg	8mg per day for Men 19-50 years
Magnesium	73% 307mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	79% 1.8mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 788mg	28% 197mg	700mg per day for Men 19-50 years
Potassium	17.6% 600mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	7.6% 4.2μg	2.82% 1.55μg	55μg per day for Men 19-50 years
Sodium	2.8% 42mg	3.45% 51.7mg	1500mg per day for Men 19-50 years
Zinc	35.5% 3.9mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	17% 628g	11.6% 431g	3700g per day for Men 19-50 years

Sprouted Radish Seeds VS Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Potato Skin?

Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Potato Skin:

• 300 calories of Sprouted Radish Seeds have more Vitamin A, 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.4 times more Vitamin C than Potato Skin.
• 300 calories of Potato Skin have insufficient amounts of Vitamin A
• Both Raw Sprouted Radish Seeds as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sprouted Radish Seeds vs Potato Skin:

• 300 calories of Sprouted Radish Seeds have 2.3 times more Calcium, 2.6 times more Magnesium, 4 times more Phosphorus, 2.7 times more Selenium, 2.2 times more Zinc and 1.5 times more Water than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 2.6 times more Copper, 2.8 times more Iron, 1.7 times more Manganese and 3.6 times more Potassium than Raw Sprouted Radish Seeds.
• 300 calories of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sprouted Radish Seeds have 34.1 times more Fat, 39.8 times more Saturated Fat, 97.4 times more Omega 3, 17.3 times more Omega 6 and 2 times more Protein than Potato Skin.
• While 300 kcal of Raw Potato Skin contain 2.6 times more Carbohydrate than Raw Sprouted Radish Seeds.
• Both Sprouted Radish Seeds and Potato Skin offer comparable quantities of Energy per 300 calories.
• 300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6