Discover which food has more nutrients per 300 calories - Potato Skin or Shallots?
Lets compare vitamin content per 300 calories of Potato Skin vs Shallots:
300 calories of Potato Skin have 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin C than Shallots.
While 300 kcal of Raw Shallots contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Shallots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Shallots have insufficient amounts of Vitamin B3
Both Raw Potato Skin as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Shallots:
300 calories of Potato Skin have 6 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Shallots.
While 300 kcal of Raw Shallots contain 1.3 times more Phosphorus and 3.2 times more Selenium than Raw Potato Skin.
Both Potato Skin and Shallots contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Shallots.
Both Potato Skin and Shallots offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Potato Skin as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.