Nutrient Comparison: Potato Skin VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Shallots:
- 14 ounces of Potato Skin have 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.4 times more Vitamin C than Shallots.
- While 14 oz of Raw Shallots contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Shallots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Shallots:
- 14 ounces of Potato Skin have 4.8 times more Copper, 2.7 times more Iron, 2.1 times more Manganese and 1.2 times more Potassium than Shallots.
- While 14 oz of Raw Shallots contain 1.6 times more Phosphorus and 4 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Shallots contain similar levels of Calcium, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Shallots contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Shallots offer comparable quantities of Protein per 14 ounces.
- Both Raw Potato Skin as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.