Nutrient Comparison: Potato Skin VS Shallots per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Shallots:
- 100 grams of Potato Skin have 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.4 times more Vitamin C than Shallots.
- While 100 g of Raw Shallots contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Shallots provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Shallots:
- 100 grams of Potato Skin have 4.8 times more Copper, 2.7 times more Iron, 2.1 times more Manganese and 1.2 times more Potassium than Shallots.
- While 100 g of Raw Shallots contain 1.6 times more Phosphorus and 4 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Shallots contain similar levels of Calcium, Magnesium, Zinc and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Shallots contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Shallots offer comparable quantities of Protein per 100 grams.
- Both Raw Potato Skin as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.