Nutrient Comparison: Potato Skin VS Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Shallots:
- 1 pound of Potato Skin has 1.9 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.4 times more Vitamin C than Shallots.
- While 1 lb of Raw Shallots contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Shallots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Shallots:
- 1 pound of Potato Skin has 4.8 times more Copper, 2.7 times more Iron, 2.1 times more Manganese and 1.2 times more Potassium than Shallots.
- While 1 lb of Raw Shallots contains 1.6 times more Phosphorus and 4 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Shallots contain similar levels of Calcium, Magnesium, Zinc and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Shallots contains 1.4 times more Carbohydrate and 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Shallots offer comparable quantities of Protein per one pound.
- Both Raw Potato Skin as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in one pound.