Comparing Nutrients in 300 calories Potato SkinVS Dry Carrot
Weight per 300 calories
Potato Skin
517g
Dry Carrot
88g
Dehydrated Carrot has 5.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Dry Carrot?
Discover which food has more nutrients per 300 calories - Potato Skin or Dry Carrot?
Lets compare vitamin content per 300 calories of Potato Skin vs Dry Carrot:
300 calories of Potato Skin have 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin C than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain more Vitamin A, 4.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Dry Carrot provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Dry Carrot:
300 calories of Potato Skin have 6.7 times more Copper, 4.8 times more Iron, 3.2 times more Manganese, 1.3 times more Zinc and 122.4 times more Water than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 1.5 times more Phosphorus, 4.9 times more Selenium and 4.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Dry Carrot contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.9 times more Protein than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 1.6 times more Fiber than Raw Potato Skin.
Both Potato Skin and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.