Nutrient Comparison: Potato Skin VS Dry Carrot per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Dry Carrot:
- 7 oz of Dehydrated Carrot contain more Vitamin A, 25.4 times more Vitamin B1, 11 times more Vitamin B2, 6.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Dry Carrot:
- 7 ounces of Potato Skin have 20.8 times more Water than Dry Carrot.
- While 7 oz of Dehydrated Carrot contain 7.1 times more Calcium, 5.1 times more Magnesium, 1.9 times more Manganese, 9.1 times more Phosphorus, 6.2 times more Potassium, 28.7 times more Selenium, 27.5 times more Sodium and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Dry Carrot contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Carrot contain 5.9 times more Energy, 9.5 times more Omega 3, 19.8 times more Omega 6, 6.4 times more Carbohydrate, 9.4 times more Fiber and 3.2 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6