Nutrient Comparison: Potato Skin VS Canned Crushed Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Crushed Tomatoes:
- 7 ounces of Potato Skin have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 3.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Crushed Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Crushed Tomatoes:
- 7 ounces of Potato Skin have 2.3 times more Copper, 2.5 times more Iron, 3.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- While 7 oz of Canned Crushed Tomatoes contain 18.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Crushed Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Potato Skin as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Crushed Tomatoes.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.