Nutrient Comparison: Potato Skin VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Crushed Tomatoes:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 3.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Crushed Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Crushed Tomatoes:
- 14 ounces of Potato Skin have 2.3 times more Copper, 2.5 times more Iron, 3.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 18.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Crushed Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.