Nutrient Comparison: Potato Skin VS Canned Crushed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Canned Crushed Tomatoes:
- 100 grams of Potato Skin have 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 3.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Crushed Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Canned Crushed Tomatoes:
- 100 grams of Potato Skin have 2.3 times more Copper, 2.5 times more Iron, 3.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 18.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Crushed Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Potato Skin as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Crushed Tomatoes.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.