Nutrient Comparison: Potato Skin VS Canned Crushed Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Canned Crushed Tomatoes:
- 1 pound of Potato Skin has 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Crushed Tomatoes.
- While 1 lb of Canned Crushed Tomatoes contains 3.6 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Canned Crushed Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Canned Crushed Tomatoes:
- 1 pound of Potato Skin has 2.3 times more Copper, 2.5 times more Iron, 3.3 times more Manganese, 1.4 times more Potassium and 1.3 times more Zinc than Canned Crushed Tomatoes.
- While 1 lb of Canned Crushed Tomatoes contains 18.6 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Crushed Tomatoes contain similar levels of Calcium, Magnesium, Phosphorus and Water per one pound.
- Both Raw Potato Skin as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Canned Crushed Tomatoes.
- 1 pound of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.