Nutrient Comparison: Canned Crushed Tomatoes VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Baked Potato Flesh:
- 14 ounces of Canned Crushed Tomatoes have 2.5 times more Vitamin B2, 1.4 times more Vitamin B9, 31.3 times more Vitamin E and 17.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B1, 2 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Baked Potato Flesh provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Canned Crushed Tomatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Baked Potato Flesh:
- 14 ounces of Canned Crushed Tomatoes have 6.8 times more Calcium, 3.7 times more Iron and 37.2 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Baked Potato Flesh contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Crushed Tomatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Crushed Tomatoes have 2.6 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy and 3 times more Carbohydrate than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Canned Crushed Tomatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.