Nutrient Comparison: Canned Crushed Tomatoes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Crushed Tomatoes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Crushed Tomatoes vs Baked Potato Skin:
- 14 ounces of Canned Crushed Tomatoes have 31.3 times more Vitamin E and 3.1 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.6 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Crushed Tomatoes.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Crushed Tomatoes as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Crushed Tomatoes vs Baked Potato Skin:
- 14 ounces of Canned Crushed Tomatoes have 8.9 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.5 times more Copper, 5.4 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Baked Potato Skin contain similar levels of Calcium per 14 ounces.
- Both Canned Crushed Tomatoes as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Crushed Tomatoes have 3.1 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.2 times more Energy, 6.3 times more Carbohydrate, 4.2 times more Fiber and 2.6 times more Protein than Canned Crushed Tomatoes.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy
- Both Canned Crushed Tomatoes as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.