Nutrient Comparison: Baked Potato Skin VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Orange Tomatoes:
- 14 ounces of Baked Potato Skin have 2.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 10.2 times more Vitamin B6 than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 75 times more Vitamin A and 1.3 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Orange Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Orange Tomatoes:
- 14 ounces of Baked Potato Skin have 6.8 times more Calcium, 13.2 times more Copper, 15 times more Iron, 5.4 times more Magnesium, 7 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Zinc than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 2 times more Sodium and 2 times more Water than Baked Potato Skin.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Baked Potato Skin as well as Raw Orange Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 12.4 times more Energy, 14.5 times more Carbohydrate, 8.8 times more Fiber and 3.7 times more Protein than Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.