Nutrient Comparison: Orange Tomatoes VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Orange Tomatoes versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Orange Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Orange Tomatoes have more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Orange Tomatoes.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Orange Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Orange Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Orange Tomatoes have 1.5 times more Iron, 10.5 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.4 times more Energy, 6.3 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Raw Orange Tomatoes.
- 14 ounces of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Orange Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.