Nutrient Comparison: Orange Tomatoes VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Orange Tomatoes versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Orange Tomatoes have more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Orange Tomatoes.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Orange Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Tomatoes vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Orange Tomatoes have 1.5 times more Iron, 10.5 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 3 times more Copper, 2.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Raw Orange Tomatoes.
- 100 grams of Orange Tomatoes lack sufficient amounts of Magnesium and Zinc
- Both Raw Orange Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.4 times more Energy, 6.3 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Raw Orange Tomatoes.
- 100 grams of Orange Tomatoes provide inadequate amounts of Energy
- Both Raw Orange Tomatoes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.