Nutrient Comparison: Baked Potato Skin VS Yellow Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Yellow Tomatoes:
- 14 ounces of Baked Potato Skin have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 7.8 times more Vitamin B5, 11 times more Vitamin B6 and 1.5 times more Vitamin C than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 1.4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Yellow Tomatoes:
- 14 ounces of Baked Potato Skin have 3.1 times more Calcium, 8.1 times more Copper, 14.4 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Yellow Tomatoes.
- While 14 oz of Raw Yellow Tomatoes contain 2 times more Water than Baked Potato Skin.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 13.2 times more Energy, 15.5 times more Carbohydrate, 11.3 times more Fiber and 4.4 times more Protein than Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.