Comparing Nutrients in 500 calories Baked Potato SkinVS Yellow Tomatoes
Weight per 500 calories
Baked Potato Skin
253g
Yellow Tomatoes
3333g
Baked Potato Skin has 13.2 times more energy per 100g than Yellow Tomatoes. It has above average energy density when compared to other foods. Raw Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Yellow Tomatoes?
Baked Potato Skin VS Yellow Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Yellow Tomatoes?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Yellow Tomatoes:
500 kcal of Raw Yellow Tomatoes contain 4.4 times more Vitamin B1, 5.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 18 times more Vitamin B9 and 8.8 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin and Yellow Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
Both Baked Potato Skin as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Yellow Tomatoes:
500 kcal of Raw Yellow Tomatoes contain 4.3 times more Calcium, 1.6 times more Copper, 3.7 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 5.9 times more Potassium, 7.5 times more Selenium, 14.5 times more Sodium, 7.5 times more Zinc and 26.6 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Yellow Tomatoes contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Yellow Tomatoes contain 42.9 times more Omega 6 and 3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Yellow Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Raw Yellow Tomatoes provide inadequate amounts of Omega 3 in 500 calories.